Today's workout

And to make the triple and give and example, here's todays workout:

a.m.: joint mobility and Qigong

p.m.: joint mobility

Planche Progressions (advanced tuck planche for 60 sec + a few sets of pseudo planche push ups)

Pistols 32kg 15/15 24kg 10/10 16kg 5/5 BW 10/10

5 sets of glute ham raises

3 sets of high rep deadlifts with 2x32kg kettlebells

(those were all done in between the pistol sets)

couple of free HSPUs

side and front splits, light outer hip, quad, hip flexor and external thigh rotator stretches;

Hindu squats to loosen up (got that tip from Tom Kurz, works great)


Also, I've found a very, very motivating article called "The Myth of Discipline" written by the famous Charles Poliquin, you can check it out at his website:

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article.aspx?ID=161

This article was posted by Ido Portal at Coach Sommer's Gymnastic Bodies Forum. I think everybody will benefit from reading it ;)