Oversplits, finally! :)

Some peolpe asked me to do oversplits, so today I decided to try them for the first time. Actually, they're not as hard as I thought and great fun too ;)
Pavel's concept of lengthening the spine and pulling the hips out of their sockets came in very handy and work awesome for this kind of stretching.
I wouldn't try this if you can't slide down into a split using your leg's strength only. Also, it is very important to focus on locking the knees and tilting the pelvis.

Enjoy, as Pavel would say ;)

PS: Unfortunately, the video quality is not the best...