Travelling & Training
I just returned from a month of travelling through Thailand and of course I kept on training. Training on the road can be quite challenging and often times one needs to become a little creative but IT IS NEVER and excuse to just stop alltogether! I still trained daily and implemented many things that Steve Maxwell taught us in July.
Besides extensive joint mobility and Qigong, I did loads of HSPUs, Maxwell’s Forced Reduction Pistols, traditional high rep Hindu workouts, 100 Burpee challenges, dynamic tension exercises and partner drills that Steve taught us. Whenever I had the chance I did pull ups, even some rope climbing and of course beach sprints. Besides that, being in Thailand, I also did a lot of snorkeling and swimming.
As you can see, there are always possibilities to get some great training, it is just about how much you want and love it! J
Another upcoming workshop
On October 9, I will do another kettlebell workshop together Dominik Feischl, this time at Crossfit Ansbach in Germany! We will present a well-rounded package including the traditional GS techniques and more strength-oriented exercises.
If you’re interested, just contact Dominik or myself and we will send you a detailed announcement!
Finally a supplement that works
Following Robb Wolf’s recommendation, I started to take Now Foods Super Enzymes and I have to say, that stuff really works! For the first time in some years, my digestion is really awesome (my numerous trips to China really messed up my system…). Having a good digestive system is extremely important for so many things, so if you experience similar problems just try it and see if it makes a difference. You can get the stuff super cheap at iherb.com
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