Just a quick update: I've been mixing some dynamic elements to the static progressions by Coach Sommer. I usually do 5 x 3 of these pushups, the video show the last set, imo the first were a little bit better.
The advanced tuck planche was also one of the last sets, couldn't hold it any longer. My max is about 15 seconds in the first set.
More over, I had the honor to visit the Shaolin temple in Vienna and talk with their master! He also gave me their very own 100% organic beer brand to taste. Awesome stuff, I love it! You can get it online too:
http://www.shaolintempel.at/index.php?option=com_content&task=view&id=89&Itemid=100
More Chi to you! :)
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Does that mean that you'll become a 醉拳 master if you drink it everyday? ^^
AntwortenLöschenGREAT stuff!
Haha, I hope so xD
AntwortenLöschenWow! Cool! Auf so ein Bierli müssen wir uns noch treffen, bevor ich weg bin ;)
AntwortenLöschenGute Idee :) Ich hab mal im Ramien oben nachgefragt, aber da wussten sie nix davon. Vielleicht nur unten im Lokal. Oder wir bestellen uns ne Steige und leeren sie, hehe *g*
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