Yesterday I decided to work on my active flexibility again.
I haven't practiced martial arts for a couple of years now and it seems the isometric stretching using the horse stance (which focuses mostly on the inner thighs) combined with the lack of kicking have created some muscular imbalances in my legs. My physical therapist told me that my inner thigh muscles are crazy strong and my adduction ist too strong compared to my abduction.
I always wanted to be able to hold a high kick so this is a very good chance to achieve it. I did a video yesterday to have a starting point to mark my progress. I was surprised that my active flexibilty is not too bad considering I haven't realy practiced it.
I haven't practiced martial arts for a couple of years now and it seems the isometric stretching using the horse stance (which focuses mostly on the inner thighs) combined with the lack of kicking have created some muscular imbalances in my legs. My physical therapist told me that my inner thigh muscles are crazy strong and my adduction ist too strong compared to my abduction.
I always wanted to be able to hold a high kick so this is a very good chance to achieve it. I did a video yesterday to have a starting point to mark my progress. I was surprised that my active flexibilty is not too bad considering I haven't realy practiced it.
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