At the moment I couldn't care less about a certain number of reps in my training (for the most part). I just like to try challenging BWEs and experiment with them. A couple of days ago I started to play around with my pushup bars again. I'm also slowly and carefully re-introducing one arm pulling into my training. Seems like I didn't lose too much strength and I feel the dynamic tension exercises certainly helped to preserve it!
PS: The pants are the same as the Chinese team was wearing during the Olympics in Beijing 08, maybe that's why I had such a good session :)
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