A quick update on my current training:
I'm still working on the planche and making slow but constant progress. Seems very close :)
More over, I can finally do pull ups again, I don't dare to do one arm work or weighted stuff yet. Shoulder still feels awkward but it's cool to be able to do them again!
I've also discovered bodyweight biceps curls with my gymnastic rings, awesome exericise that can be adjusted to any level of strength and will make your biceps grow like weed ;) You can find an excellent tutorial on youtube by a strong guy named slizzardman.
I also started to do a high volume of shoulder prehab like scapular push ups (which also help the planche) and rotational stuff with elastic bands. Feels good on my shoulder :)
Finally, I really enjoy walking on my hands and playing around with the differnt handstand positions. I don't know the name of the following exercise but it's great for lower back and core strength. Still lots of room to improve but that's the great thing about training, right? ;)
That's it! :)
I'm still working on the planche and making slow but constant progress. Seems very close :)
More over, I can finally do pull ups again, I don't dare to do one arm work or weighted stuff yet. Shoulder still feels awkward but it's cool to be able to do them again!
I've also discovered bodyweight biceps curls with my gymnastic rings, awesome exericise that can be adjusted to any level of strength and will make your biceps grow like weed ;) You can find an excellent tutorial on youtube by a strong guy named slizzardman.
I also started to do a high volume of shoulder prehab like scapular push ups (which also help the planche) and rotational stuff with elastic bands. Feels good on my shoulder :)
Finally, I really enjoy walking on my hands and playing around with the differnt handstand positions. I don't know the name of the following exercise but it's great for lower back and core strength. Still lots of room to improve but that's the great thing about training, right? ;)
That's it! :)
It's so wonderful to do again a simple exercises like a pull up without pain...
AntwortenLöschenI had by my own for a long time shoulder problems and i was near to hopeless of full recovery,but now it's o.k. :-)
I hope you will be reach full recovery soon!
Take care!
P.S.Nice video.
Thanks a lot my friend! If we can imagine it, anything is possible ;)
AntwortenLöschenvery nice mister chenzhen! i bet the rehab work has also opened up a lot of proprioceptive gateways in your nervous system. I like a saying of B.K.S. Iyengar that says: treat an uninvited injury like a welcome guru.
AntwortenLöschencheers,
cb
@Christian: Do you elevate, freeze and lay them to rest when gurus come by your flat for a visit? ^^
AntwortenLöschenLol j/k, nice saying indeed!
And great video! Have fun!
;)
I gues you could if you wanted to :)
AntwortenLöschenThe saying is rather meant to ilustrate that you can learn a lot from yourself through an injury. - This does not mean that injuries are good per se, but when you´ve got one there´s no way you can say: sorry man, your message is not needed and I don´t have time to listen to your esoteric crap. LOL!
Cheers,
cb
Thanks my friend, those are some very true and wise words! :)
AntwortenLöschen